{"id":293,"date":"2025-09-21T18:29:29","date_gmt":"2025-09-21T16:29:29","guid":{"rendered":"https:\/\/ezathouse.sk\/?page_id=293"},"modified":"2025-11-18T20:56:19","modified_gmt":"2025-11-18T19:56:19","slug":"sauna","status":"publish","type":"page","link":"https:\/\/ezathouse.sk\/en\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"
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Sauna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Saunovanie a pobyt vo wellness je aktivita, pre ktor\u00fa sa rozhodneme v pr\u00edpade, \u017ee t\u00fa\u017eime po pr\u00edjemnom uvo\u013enen\u00ed a\u00a0relaxe, alebo len mo\u017eno chceme str\u00e1vi\u0165 prijemn\u00fd oddychov\u00fd \u010das s niek\u00fdm bl\u00edzkym. Rovnako ako \u0161portov\u00e9 aktivity aj saunovanie prin\u00e1\u0161a fyzick\u00fa a psychick\u00fa \u00fa\u013eavu, spa\u013euje kal\u00f3rie a\u00a0do krvn\u00e9ho obehu sa n\u00e1m vyplavuj\u00fa endorf\u00edny, horm\u00f3ny \u0161\u0165astia. A tak\u00a0ako \u0161port, aj saunovanie m\u00e1 svoje pravidl\u00e1.<\/span><\/p>

Na\u0161a f\u00ednska sauna sa d\u00e1 nastavi\u0165 od 40<\/span>\u00b0C do 100 \u00a0\u00a0\u00b0C. Jeden saunovac\u00ed proces by nemal presiahnu\u0165 d\u013a\u017eku 15 min\u00fat. Potom ako vyjdete zo sauny, nasleduje: sprcha pre zmytie potu a\u00a0n\u00e1sledn\u00e9 sprchovanie studenou vodu s kupelni nad schodi\u0161\u0165om.<\/strong><\/p>

V\u00a0saunovan\u00ed vo f\u00ednskej saune m\u00f4\u017eete pokra\u010dova\u0165 po dokonalom ochladen\u00ed, doplnen\u00ed tekut\u00edn a\u00a0zopakova\u0165 saunovac\u00ed proces 3 \u2013 4 kr\u00e1t.<\/p>

Po\u010det opakovan\u00ed je v\u017edy dobr\u00e9 prisp\u00f4sobi\u0165 aktu\u00e1lnemu pocitu \u00fanavy a vy\u010derpania. Menej je niekedy viac. Na z\u00e1ver pobytu v\u00a0saune sa odpor\u00fa\u010da 30 min\u00fatov\u00fd pobyt v\u00a0izbe \u010d.4 alebo Humne. Plachty a osu\u0161ky su v cene.<\/p>

F\u00ednska sauna obohaten\u00e1 o\u00a0blahod\u00e1rne\u00a0esenci\u00e1lne oleje<\/a>\u00a0prospieva celkovej relax\u00e1cii organizmu, v\u00a0zime pom\u00e1ha zvy\u0161ova\u0165 jeho obranyschopnos\u0165 a\u00a0samozrejme p\u00f4sob\u00ed detoxika\u010dne.<\/p>

Vstup do sauny je priv\u00e1tny a sl\u00fa\u017ei v\u00fdhradne ubytovan\u00fdm hos\u0165om. Slu\u017eba sauny sa objedn\u00e1va telefonicky minim\u00e1lne de\u0148 vopred.<\/p>

Cena za saunovanie je 100 EUR pre skupinu do 8 os\u00f4b. V pr\u00edpade men\u0161ieho po\u010dtu do 4 os\u00f4b je cena 60 EUR. Cena je za 3,5 hodinov\u00fd pobyt v saune.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sauna Saunovanie a pobyt vo wellness je aktivita, pre ktor\u00fa sa rozhodneme v pr\u00edpade, \u017ee t\u00fa\u017eime po pr\u00edjemnom uvo\u013enen\u00ed a\u00a0relaxe, alebo len mo\u017eno chceme str\u00e1vi\u0165 prijemn\u00fd oddychov\u00fd \u010das s niek\u00fdm bl\u00edzkym. Rovnako ako \u0161portov\u00e9 aktivity aj saunovanie prin\u00e1\u0161a fyzick\u00fa a psychick\u00fa \u00fa\u013eavu, spa\u013euje kal\u00f3rie a\u00a0do krvn\u00e9ho obehu sa n\u00e1m vyplavuj\u00fa endorf\u00edny, horm\u00f3ny \u0161\u0165astia. A tak\u00a0ako […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"yoast_head":"\nSauna - Ezathouse Devi\u010die<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ezathouse.sk\/en\/sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna - Ezathouse Devi\u010die\" \/>\n<meta property=\"og:description\" content=\"Sauna Saunovanie a pobyt vo wellness je aktivita, pre ktor\u00fa sa rozhodneme v pr\u00edpade, \u017ee t\u00fa\u017eime po pr\u00edjemnom uvo\u013enen\u00ed a\u00a0relaxe, alebo len mo\u017eno chceme str\u00e1vi\u0165 prijemn\u00fd oddychov\u00fd \u010das s niek\u00fdm bl\u00edzkym. Rovnako ako \u0161portov\u00e9 aktivity aj saunovanie prin\u00e1\u0161a fyzick\u00fa a psychick\u00fa \u00fa\u013eavu, spa\u013euje kal\u00f3rie a\u00a0do krvn\u00e9ho obehu sa n\u00e1m vyplavuj\u00fa endorf\u00edny, horm\u00f3ny \u0161\u0165astia. 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